The word “creep” already has a negative connotation in various settings, and the anatomical definition of creep can be just as ugly. Creep refers to the progressive deformation of bodily structures which occurs when the structures are under a constant load they were not designed to handle.
Men, by now you know sitting is bad for you but did you know sitting for extended periods of time could lead to erectile dysfunction (ED)?
The digital age comes with plenty of side effects, one of which is the painful and headache-inducing FHP, or forward head posture. Read on to find out if you suffer from FHP and what you can do to correct it.
Thanks to our lifestyles riddled with lots of sitting and little movement, our bodies are breaking down. The breakdown is apparent in things like back pain and repetitive stress injuries. Treating the pain is not the answer, but Foundation Training can be. Read on to learn more!
How many hours each day do you spend sitting around? If you’re like most of us, it can be anywhere from 7 to 15 hours, or most of our waking life. Now check out what all that sitting can do to your health.