Shoveling snow can be figurative pain in the neck, but it also can be a literal pain in the back and knees if you’re doing it wrong. And if you feel like you were just slammed by a Mack truck after clearing off your sidewalk or driveway, chances are you’re doing it wrong.
Thanks to our lifestyles riddled with lots of sitting and little movement, our bodies are breaking down. The breakdown is apparent in things like back pain and repetitive stress injuries. Treating the pain is not the answer, but Foundation Training can be. Read on to learn more!
Bunions are common, but not inevitable. Knowing what contributes to their development can help you halt and even prevent this painful condition.
How many hours each day do you spend sitting around? If you’re like most of us, it can be anywhere from 7 to 15 hours, or most of our waking life. Now check out what all that sitting can do to your health.