Fear of exercise may simply sound like a bad excuse not to work out, but it’s actually an even worse reality for those who suffer from it. One of the main causes of that suffering is lower back pain, and one of the ways to get over both the pain and the fear can be Foundation Training.
Neuromuscular disorders can be a damaging bunch indeed. The category includes multiple sclerosis, Parkinson’s disease, Duchenne muscular dystrophy, Huntington disease and other neurodegenerative disorders of the central nervous system. While the etiology of each disease may be different, all share the common symptom of respiratory dysfunction. Their symptoms often start quietly and insidiously, making it difficult to recognize whether a NMD has taken hold until extreme respiratory duress becomes apparent.
Ever heard of proprioception? Well, you should, since you use this sense every day and would be immobile without it. Learn more about this amazing sense we take for granted and how to keep it as strong as possible as long as possible.
Shoveling snow can be figurative pain in the neck, but it also can be a literal pain in the back and knees if you’re doing it wrong. And if you feel like you were just slammed by a Mack truck after clearing off your sidewalk or driveway, chances are you’re doing it wrong.
Thanks to our lifestyles riddled with lots of sitting and little movement, our bodies are breaking down. The breakdown is apparent in things like back pain and repetitive stress injuries. Treating the pain is not the answer, but Foundation Training can be. Read on to learn more!
How many hours each day do you spend sitting around? If you’re like most of us, it can be anywhere from 7 to 15 hours, or most of our waking life. Now check out what all that sitting can do to your health.