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# Foundation Pilates

## Sitemaps

- [XML Sitemap](https://foundationpilates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://foundationpilates.com/blog/)

## Pages

- [Home](https://foundationpilates.com/) - Welcome to Foundation Pilates Foundation Pilates offers private, highly individualized Pilates and therapeutic movement sessions designed to improve strength, flexibility, balance, and agility. When you learn to move with intention, those qualities extend beyond the studio into everyday life. With that aim, Foundation Pilates provides exercise ranging from vigorous, full-body workouts to more therapeutic fine-tuning
- [About](https://foundationpilates.com/about/) - Michael Salvatore – Owner Certifications & Select TrainingCertified Pilates Instructor – Romana’s Pilates® Breast Cancer Exercise Specialist – The Pink Ribbon Program, Inc.Level I Certified Student Instructor – Foundation TrainingMaster Instructor in Barefoot Education – Evidence Based Fitness Academy®Certified Clinical Orthopedic Manual Therapist – The Art and Science of Kinesiology EducationB.A., Neuropsychology – Boston UniversityM.B.A.
- [Services](https://foundationpilates.com/services/) - No matter your starting point, you can build a stronger, more resilient foundation. Foundation Pilates offers private, individualized movement instruction in a fully equipped studio, designed to support strength, mobility, recovery, and overall well-being in a focused, supportive environment. Private Sessions Private sessions are 50 minutes and tailored to your specific needs and goals. These
- [Contact](https://foundationpilates.com/contact/) - Foundation Pilates offers private, fully outfitted sessions focused on improving motion, strength, balance, and agility through individualized movement programs. To learn more or schedule an appointment, please contact us at foundationpilatesnyc@gmail.com Please note: sessions are offered by appointment only. Appointments Schedule a Session Contact Us Email: foundationpilatesnyc@gmail.com
- [Breast Cancer Rehabilitation](https://foundationpilates.com/breast-cancer-rehabilitation/) - Although one in eight women in the United States will develop invasive breast cancer in her lifetime, there is still no widely adopted standard for effective physical rehabilitation following treatment. Yet addressing the physical, emotional, and psychological effects of breast cancer can play a critical role in recovery and long-term well-being. This gap in care
- [Foundation Pilates Policies](https://foundationpilates.com/policies/) - Cancellation PolicyAppointments must be canceled at least 24 hours in advance. Late cancellations and no-shows will be charged as scheduled sessions. Canceling within 24 hours prevents other clients from booking that time. We appreciate your courtesy and consideration of our community. Checking In & Lateness PolicyPlease arrive no more than a few minutes early to
- [Foundation Pilates Accessibility Statement](https://foundationpilates.com/accessibility-statement/) - Foundation Pilates is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying relevant accessibility standards. We aim to conform to the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA. Our ongoing efforts include regular review of our website and remediation of identified accessibility barriers.
- [Testimonials](https://foundationpilates.com/testimonials/) - “Pain relief.” I have been suffering from hip strain (bursitis) for two years and working with Michael has been very beneficial for me. I enjoy the combination of different exercises and the fact that each class is different. I find Michael’s constant attention and questions during each series of exercises very helpful to correct my