Pilates Alleviates Common Injuries Suffered by Musicians
A career as a classical musician comes with many rewards, but optimum physical health is generally not one of them. For example, surveys of symphony members found between 64% and 76% suffer from complaints of the arms, neck, and/or shoulders. Repetitive motions, awkward positions, and excessive force, can all lead to pain and injury, which can hinder performance and potentially cripple or destroy a musician’s livelihood and quality of life.
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